Assisted Stretching

Assisted Stretching

55 Minutes

  • 10 minutes: Foam Rolling Program (Upper Body/Lower Body)

  • Foam Rolling: Releases muscle knots, relieves inflammation, and improves overall comfort.

  • 10 minutes: Static Stretch Routine (Standing/Seated)

  • Static Stretching: Stretching muscle to its furthest point and then holding position for at least 15-20 seconds.

  • 30 minutes: Assisted Stretching (Massage Table)

  • Assisted Stretching: Improves core strength and posture and enhances your performance.

  • 5 minutes: Massage Gun

Brady Bean

“When you touch a life, you touch every life that life touches.”

Testimonials of Elevated Lives

  • I had been looking for a spot that offered sauna and cold plunging together in the round rock area and I was only able to find 2. I tried this place first because Brady offered the first trial experience free for 1 hour. The place is clean, organized and well kept up. The cold plunge imbatible itself is very high end with a built in filter and jet that circulates the water continuously. But the biggest selling point is that Brady coaches you through your entire first cold plunging experience. I don’t think I could have done it without his guidance and coaching throughout. He is very experienced and very knowledgeable. An awesome experience!

    Ernesto Medina

  • I started visiting Beanyology to engage sauna/cold plunge therapy sessions. I experienced some amazing benefits pretty quickly. It helped manage my stress levels, energy levels and overall mood. And it helped me tremendously improve my frozen shoulder symptoms and increase mobility, something I was struggling with for almost a year and a half before. In fact, it was the missing piece I needed to see new results after trying massage, chiropractic adjustments and physical therapy. I think the cold plunges helped as much as the cortisone shot I received at the time of my initial diagnosis!

    Kelly Corley

  • 10/10. Brady is not the personal wellness coach you want, but NEED in your life. To be completely blunt, I am someone who worked out training Brazilian Juijitsu for years and recently took some months off after starting a new job. I was out of shape, and a little embarrassed to try a workout class. I was encouraged by a friend to join Brady’s Wednesday class and he blew me away. Never once have I ever been so kindly welcomed as a newbie, and treated with respect as an entered a new gym. He makes you feel like a priority even in a full class of 15+ people. His class is beginner friendly and I love seeing ALL body types, men and women there.

    Victoria Garcia

Free Trial Pass

It all begins with a decision, maybe you want to transform your body, be part of a community, or that your health needs to be a priority to sustain longevity. Whatever it is, decide to take a change, commit and prosper

Sauna and Cold Plunge

Stations and Elevations (Group Class Training)

 

Address:

Beanyology

2301 Red Bud Ln #200

Round Rock, TX 78664

620-290-6419

Hours:

  • Monday 7AM-3PM

  • Tuesday 7AM-3PM

  • Wednesday 7AM-7PM

  • Thursday 7AM-7PM

  • Friday 7AM-7PM

  • Saturday 7AM-3PM

  • Sunday 12PM-7PM